Blog 12

As for my response am glad i read this article now i know what to avoid and not to avoid.The advice that interest me the most is"don't eat anything your great-grandmother wouldn't recognize as food"because it seems that our great grandmother knows what healthy for us to eat.I believe our great grandmother lived in a time that healthy thing was made so she knows what rite for us.The things that seems kinda hard to do is eat mostly plant especially lives ,avoid the middle and plant a garden.I wish  i can plant a garden someday and try to eat healthy like my my great grandmother will do.